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[Survival Today] Urban Evac Tip: Learn to run with c25k - bot c25k, with, Learn, Evac, Urban, Today, Survival,
Urban Evac Tip: Learn to run with c25k

How heavy is your Bug Out Bag (or Get Home Bag)? Sure you can probably carry it around — but are you able to walk or run long distances with it? If like me, you’ve been a couch potato for a long time, it’s very tough to get back into running shape. Luckily, there’s C25K.


http://survivaltoday.net/2011/06/29/urban-evac-tip-learn-to-run-with-c25k/
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